It can seem like a daunting task, but prioritizing yourself doesn’t have to be! Here are three quick ways to make YOU your first priority.
Say NO
Whatever task it is, if you don’t want to do it or don’t have the time to do it, say NO. Someone else can step in. Someone else can help. You do not have to do it all!
Turn off your phone
Limiting screen time has been proven to help mindfulness. If you can, turn it off for a bit. Endless scrolling can affect you in so many ways.
Speak kindly to yourself
We think you’re amazing. Don’t you? Say kind words to yourself, always.
Exercise
Even just a quick ten-minute walk around the block is a great boost of serotonin! It doesn’t have to be a huge workout, but just a small part of your day.
Leave Work on Time
You don’t have to do overtime, all the time! Learn when to close the laptop and walk away.
At Lifestyle Management Co., we are huge fans of taking some time out for ourselves. How do you prioritize yourself?