This article by The Sleep Foundation gives the best steps for a great night’s sleep.

These steps include: 

🌙Decide on a set bedtime, and work your schedule back from that,

🌙Leave the electronics alone for at least an hour before bed,

🌙Have a warm bath, 

🌙Stretch, meditate, and read a good book,

🌙And, RELAX. 


How do you sleep?