This article by The Sleep Foundation gives the best steps for a great night’s sleep.
https://www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults
These steps include:
🌙Decide on a set bedtime, and work your schedule back from that,
🌙Leave the electronics alone for at least an hour before bed,
🌙Have a warm bath,
🌙Stretch, meditate, and read a good book,
🌙And, RELAX.
How do you sleep?